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Focused on Helping You Move and Breathe With Confidence
At Breathe & Balance, we believe movement should feel safe, supported, and achievable, no matter your age, mobility, or starting point.
We specialise in helping adults experiencing breathlessness, balance difficulties, reduced mobility, pain, stiffness, or loss of confidence in movement.
Whether you join a class or book one-to-one physiotherapy, our aim is simple: to help you feel more comfortable, capable, and confident in everyday life.
Our approach is calm, supportive, and built around you.
Your Physiotherapists
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We’ll support you to build balance, strength, and confidence at a pace that feels right for you.
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A First-Class degree in Physiotherapy
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HCPC registration
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CSP membership
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NHS experience specialising in respiratory care
This clinical background allows us to combine evidence-based physiotherapy with a more holistic and supportive approach to movement, breathing, and wellbeing.
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Specialist Support for Breathlessness, Balance & Mobility
We work with adults experiencing:
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Breathlessness and reduced exercise tolerance
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Falls risk or reduced balance
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Arthritis, stiffness, and joint pain
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Reduced mobility or strength
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Loss of confidence in movement
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Recovery following illness or reduced activity levels
Every treatment plan and class is adapted to individual needs and abilities.
Friendly & Welcoming
A calm, supportive environment where you can move at your own pace.
Evidence-Based Care
Physiotherapy-led support using assessments and proven approaches.
Personalised Support
Sessions adapted to your needs, goals, and confidence levels.
Real-Life Improvements
Helping you feel steadier, breathe easier, and move more confidently in everyday life.