Do I need a referral to book?

No referral is needed. You can contact us directly to arrange an appointment.

What happens during the first appointment?

Your initial session includes a detailed assessment of your breathing, balance, mobility, strength, and goals so your treatment can be tailored to your needs.

Can sessions help prevent falls?

Yes. Treatment can include strength, balance, and mobility exercises designed to improve stability and reduce falls risk.

What if I get breathless easily?

Sessions are designed specifically for people experiencing breathlessness or reduced exercise tolerance, with breathing support built throughout treatment.

Do I need equipment at home?

In most cases, no specialist equipment is needed. Exercises are adapted using the space and resources available in your home.

Breathing & Balance Classes

Book A Class

Build Strength, Improve Balance and Feel More Confident Moving

Physiotherapy-led classes designed to help you improve breathing control, balance, mobility, and confidence in everyday life.

Suitable for people experiencing breathlessness, reduced mobility, balance difficulties, falls risk, or low confidence with movement.

Benefits of Breathing & Balance Classes

Improve balance and reduce falls risk
Build strength safely and gradually
Improve breathing control and efficiency
Increase confidence in everyday movement
Support mobility and independence
Suitable for all abilities, seated or standing

Speak To A Physiotherapist

What Are Breathing & Balance Classes?

These small group classes combine education, breathing support, balance training, and strengthening exercises in a calm and supportive environment.

Every session is physiotherapy-led and designed to help you move more safely, feel steadier, and better manage breathlessness in daily life.

What Happens During A Class?

10 Minutes of Education & Breathing Support

Understanding breathlessness and how the lungs work
Techniques to improve breathing control
Simple ways to manage symptoms day-to-day

45 Minutes of Guided Exercise

Balance and stability
Muscle strength
Posture and gait control
Functional movement and mobility

5 Minute Guided Relaxation

Reduce tension and anxiety
Regulate breathing
Promote relaxation and recovery

Who Are These Classes For?

These classes may benefit you if you:

Feel unsteady or worried about falling
Experience breathlessness during daily activities
Have reduced mobility or strength
Avoid activity due to lack of confidence
Want safe, guided exercise with professional support

No previous experience is needed.

Class Information

Session Length

60-minute classes
Includes guided relaxation at the end of each session

Pricing

£12 per session
10% discount available for 6-week block bookings
Refer-a-friend rewards available
Loyalty points scheme available

Contact Us To Book A Class

Falls Prevention Support

6-Week Falls Prevention Programme

Our structured programme focuses on improving:

Strength and stability
Proprioception and coordination
Dual-tasking skills
Walking confidence and gait control
Functional independence

The aim is to help you feel steadier, safer, and more confident in everyday movement.

Speak To A Physiotherapist

Friendly & Welcoming

A calm, supportive environment where you can move at your own pace.

Evidence-Based Care

Physiotherapy-led support using assessments and proven approaches.

Personalised Support

Sessions adapted to your needs, goals, and confidence levels.

Real-Life Improvements

Helping you feel steadier, breathe easier, and move more confidently in everyday life.

What You Can Expect

Why Choose Breathe & Balance Physiotherapy?

HCPC & CSP registered physiotherapist
First-Class Physiotherapy Degree
NHS respiratory experience
Small, supportive sessions
Home physiotherapy available
Safe exercise suitable for all abilities
A compassionate, person-centred approach

Book A Class

Frequently asked questions

Take the First Step Towards Feeling Stronger and More Confident

Whether you want to improve balance, manage breathlessness, or regain confidence in movement, we’re here to help you feel supported every step of the way.

Book Your Class Today