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Move Freely, Breathe Easily & Feel More Balanced
Gentle, physiotherapy-led classes designed to help improve balance, mobility, breathing control, and confidence in movement.
Suitable for people living with breathlessness, reduced mobility, arthritis, pain, stiffness, or fear of falling. Also suitable for people in wheelchairs, and use mobility aids as sessions can be modified and completed seated.
Benefits of T’ai Chi & Qigong
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Breathlessness and reduced exercise tolerance
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Falls risk or reduced balance
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Arthritis, stiffness, and joint pain
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Reduced mobility or strength
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Loss of confidence in movement
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Recovery following illness or reduced activity levels
What Are T’ai Chi & Qigong?
Qigong
Qigong is the foundation of T’ai Chi and focuses on gentle breathing, posture, movement, and awareness.
The practice encourages the flow of breath and energy through the body to help support both physical and mental wellbeing.
T’ai Chi
T’ai Chi serves as a natural bridge between physiotherapy and mindfulness that addresses both physical and mental aspects of health. Using slow, flowing movements combined with controlled breathing and body awareness.
Tai chi aligns with the biopsychosocial model of healthcare, addressing physical needs while supporting mental wellbeing.
Who Are These Classes For?
These classes are ideal if you:
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Feel unsteady on your feet
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Experience breathlessness or fatigue
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Live with arthritis, joint pain, or stiffness
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Have reduced mobility or low exercise confidence
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Want a gentle, low-impact form of movement
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Have poor cognitive function or co-ordination
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Struggling with mental health conditions
No previous experience is needed.
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How T’ai Chi & Qigong Can Help
Improve Balance & Reduce Falls Risk
Gentle shifting movements help improve balance, coordination, and body awareness, which may help reduce fear of falling and improve confidence when moving around.
Ease Stiffness & Support Joint Health
Slow, controlled movement encourages joint mobility and may help:
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Reduce stiffness
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Improve flexibility
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Strengthen muscles supporting the joints
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Improve movement without high impact exercise
Support Better Breathing
Breathing techniques used throughout the sessions can help:
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Improve breathing control
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Encourage relaxation
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Reduce feelings of anxiety linked to breathlessness
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Improve oxygen exchange and breathing efficiency
Support Long-Term Health & Wellbeing
Research shows that gentle group exercise and social connection can positively support both physical and emotional wellbeing.
T’ai Chi offers a calm, supportive way to stay active while helping you feel more connected, confident, and in control of your body. Helping you improve your sleep and mood.
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What to Expect From a Class
Each class lasts approximately 45 minutes, including a 10-minute guided relaxation session to help you unwind and reset.
Sessions are calm, welcoming, and designed to move at a comfortable pace.
Class Pricing
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£10 per person
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10% discount available for 6-week block bookings
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Refer-a-friend rewards available
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Loyalty points scheme available
Friendly & Welcoming
A calm, supportive environment where you can move at your own pace.
Evidence-Based Care
Physiotherapy-led support using assessments and proven approaches.
Personalised Support
Sessions adapted to your needs, goals, and confidence levels.
Real-Life Improvements
Helping you feel steadier, breathe easier, and move more confidently in everyday life.